Raw Bench Pointers

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 10th, 2019 1 minute read

Raw bench set-up at Westside begins with these few steps:

1️⃣Upper back/Shoulder blades tight/pinched together

2️⃣Lats flexed downward while maintaining upper back

3️⃣Rib cage/lower sternum reached upwards as the bar descends

4️⃣Pressing the body AWAY from the bar on the press

This helps too...