When it comes to the bench, you can't afford to use the wrong weapon... -for bottom miss, the Cambered Bar -for top miss, the Football Bar & T-Grip Bar -for bench technique/endurance, the Bamboo Bar -for hypertrophy, the Freak Bar -for retesting/positioning/percentage work, the Texas Bench Bar
Watch this for more understanding...
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
