Less CAN in fact be more.
As long as these 2 rules are followed:
1️⃣The exercise/auxiliary is one the athlete/lifter specifically needs.
2️⃣The exercise/auxiliary is performed with maximal intensity.
Less is More
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |