Less is More

Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
January 26th, 2019 1 minute read

Less CAN in fact be more.
As long as these 2 rules are followed:

1️⃣The exercise/auxiliary is one the athlete/lifter specifically needs.

2️⃣The exercise/auxiliary is performed with maximal intensity.

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