When setting up for the pull, turn the toes slightly OUTWARD. This will enable a fuller contraction of the glutes(lockout).
Glutes!
Westside Barbell
Conjugate Method
|
Louie Simmons
|
Exercise Programming
|
Strength Training Methods
January 26th, 2019
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
Related Articles
Less is More
1 minute read
January 26th, 2019
Delta
1 minute read
January 27th, 2019
25
1 minute read
January 25th, 2019