• Strength Training Articles

Glutes!

Glutes!

Westside Barbell
1 minute read

When setting up for the pull, turn the toes slightly OUTWARD. This will enable a fuller contraction of the glutes(lockout).

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn To Coach Conjugate. Not Just Read About It.

Learn the coaching process behind the Conjugate Method. 

Start Level 1

« Back to Blog