25

25

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
January 25th, 2019 1 minute read

Remember, accommodating resistance accounts for only ~25% additional weight at the TOP of the movement when it comes to dynamic day’s percentages.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn To Coach Conjugate. Not Just Read About It.

Learn the coaching process behind the Conjugate Method.

« Back to Blog

Westside Barbell