Remember, accommodating resistance accounts for only ~25% additional weight at the TOP of the movement when it comes to dynamic day’s percentages.
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
January 25th, 2019
1 minute read
Remember, accommodating resistance accounts for only ~25% additional weight at the TOP of the movement when it comes to dynamic day’s percentages.
1 minute read
January 26th, 2019
1 minute read
January 26th, 2019
1 minute read
January 24th, 2019
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