Gunz

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
March 22nd, 2019 1 minute read

In honor of the Arnold Classic 2019, here's a little Westside Gun show action.

Sled Overhead Tricep Ext. x1/4mi

Incline Football Bar Skullcrusher x5, 10, 15, 25
-45º incline bench
-close grip on football bar

Straight Bar Bicep Curl Drop Sets 3x10/20
-moderate 10 reps, strip the weight, then immediately into 20 lighter reps

Upright DB Williams Extensions x10,15, 20, 25, 30
-seated with back support
-keep elbows flared
-top of head is tilted back to allow the clavicles to be the platform for the DBs at bottom

DB Hammer Curl Drop Sets 3x15/30
-moderate 15 reps, strip the weight, then immediately into 30 lighter reps

Giant Set x3
-Tricep Rope Cable Pushdown x30
-Banded Hammer Curl x60
-Banded Overhead Tricep Ext. x90