Straight Bar Back

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
March 23rd, 2019 1 minute read

Max Effort Lower Retest
1️⃣Straight Bar Box Squat 1RM
-parallel box

2️⃣Straight Bar Foam Box Squat 3x4
-parallel box + 8" foam top
-1 foot width closer (each foot)

3️⃣Max ATP March x30 steps (each foot)
-only straight weight on carriage

4️⃣Reverse Hyper x30, 40, 50, 60
-@75% 1RM Box Squat Weight
-glute emphasis

5️⃣Ab Bridge 5xGood Burn
-feet atop bench, forearms on floor
-wearing heavy weight vest