The Reverse Hyper is a staple at Westside and a must have for any serious strength gym. With it you can simultaneously strengthen, prehab, and rehab. The lowest rep sets we typically do are 30, and highest being 125.
Protocols
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
