Upper Body

Max Effort Upper Week 27 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 26 Day 4

Louie Simmons June 27th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Sled walks with hands up and hands out in front  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...

Max Effort Upper Week 26 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 25 Day 4

Louie Simmons June 27th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Sled walks with hands up and hands out in front  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...

Max Effort Upper Week 25 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 24 Day 4

Louie Simmons June 26th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 24 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 23 Day 4

Louie Simmons June 26th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 23 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...