Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
