Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
