Upper Body

Max Effort Upper Week 36 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 35 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 55% bar...

Max Effort Upper Week 35 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 34 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 50% bar...

Max Effort Upper Week 34 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 33 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 33 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 32 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...

Max Effort Upper Week 32 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...