Upper Body

Max Effort Upper Week 41 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 40 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Cable push downs   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...

Max Effort Upper Week 40 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 39 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

DB bench   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 60%...

Max Effort Upper Week 39 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Lat pull downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 38 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

DB bench   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 55%...

Max Effort Upper Week 38 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Lat pull downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 37 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

DB bench   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 50%...

Max Effort Upper Week 37 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Lat pull downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...