Upper Body

Dynamic Effort Upper Week 45 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Band push downs   Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...

Max Effort Upper Week 45 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 44 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Band push downs   Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...

Max Effort Upper Week 44 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 43 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Band push downs   Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...

Max Effort Upper Week 43 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Dynamic Effort Upper Week 42 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Cable push downs   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...

Max Effort Upper Week 42 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Dynamic Effort Upper Week 41 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Cable push downs   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...