Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
The aim of this quick workout is to put force into our joints to keep whatever range of motion you have healthy. The body uses force inputs as means of...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Bodyweight training based on efficiency and necessity to keep your central nervous system stimulated while providing force to joints to keep them healthy....
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Below is the first week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 1 Rep Max Sumo...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
These are primarily extra workouts for the back end of the day for one's GPP(general physical preparedness) and SPP(special physical preparedness)....
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Can't get to the gym? Don't sweat it, instead use it as an opportunity to get back to the basics. Many today have 'home gyms,' whether this means a full-on...
Exercise Programming | Strength Training Program | Track & Field
Back Hypers 4x25 Sled Walks 6x 60 yards DB straight leg rdl 2x25
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Band Pull Aparts 3x15 Single Arm Hammer Winds w/ 5 pound plate 1-...
Exercise Programming | Strength Training Program | Track & Field
Banded Seated Hamstring Curls 3x15 Sled Walk 6x60 yards Banded Sumo Good Mornings x 50 1- Conventional Dead lift vs mini band ( hard 2 ) 2- Close Grip Lat...
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- DB Box Squat...
