Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Below is the third week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. -Work up to a 3 Rep Max Good...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts These catch up to you quick, and are executed in the following fashion: Set 1: exercise 1 Set 2: exercise 1&2 Set 3: exercise 1, 2,...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50 Romanian Dead Lift+30 Alternating Lunge 1 x 100 Table Top Reverse Hyper Conditioning: With an object...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
The BOB quite honestly can change the way a lifter/athlete performs. From the classical and base lifts to stability, mobility, balance, and gait...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
(Posterior Chain & General Conditioning) To perform the basic sled pull the athlete should have their weight belt centered over the navel with slightly...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
Giant Sets *extra workouts In contrast to last week, we’ll be instituting a large amount of motion and angles back to back. After going once through a...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Act now and start training your joints. Do not start by overcomplicating things, keep it simple. Start with the basics of what a joint is and how to...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
tags: training, waves, strength & conditioning It is most important to avoid over or under training. To avoid either extreme would call for...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Warm-up with 30% of your perceived Max. Example Choose Your own weight
