Max Effort

Max Effort Upper Week 24 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 24 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 23 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 23 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 22 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 22 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 21 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB ext  Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 21 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded good mornings  Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in...

Max Effort Upper Week 20 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB ext  Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...