Max Effort

Max Effort Lower Week 20 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded good mornings  Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in...

Max Effort Upper Week 19 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB ext  Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 19 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded good mornings  Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in...

Max Effort Upper Week 18 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 18 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls  Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Upper Week 17 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 17 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls  Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Upper Week 16 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 16 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls  Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...