Max Effort

Max Effort Upper Week 15 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 15 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow pulls  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 14 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 14 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow pulls  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 13 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 13 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow pulls  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 12 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Max Effort Lower Week 12 Day 1

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow pulls  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 11 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...