Max Effort

Max Effort Lower Week 29 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Upper Week 28 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull overs Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 28 Day 1

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Upper Week 27 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 27 Day 1

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Upper Week 26 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 26 Day 1

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Upper Week 25 Day 2

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB Reverse flys  Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 25 Day 1

Louie Simmons June 27th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...