Max Effort

Max Effort Upper Week 33 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 33 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded hamstring curls  Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Max Effort Upper Week 32 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 32 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded hamstring curls  Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Max Effort Upper Week 31 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull downs  DB ext  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 31 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Banded hamstring curls  Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...

Max Effort Upper Week 30 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull overs Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 30 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Upper Week 29 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Lat pull overs Band push downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...