Max Effort

Max Effort Lower Week 38 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Reverse hyper Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 37 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Lat pull downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 37 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Reverse hyper Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 36 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 36 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 35 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 35 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 34 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

DB curls  Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 34 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...