Max Effort

Max Effort Upper Week 42 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 42 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 41 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 41 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 40 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 40 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 39 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Lat pull downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 39 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Reverse hyper Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....

Max Effort Upper Week 38 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Lat pull downs  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...