Max Effort

WSBB Blog: Max Effort Management for Raw Powerlifters

Burley Hawk March 14th, 2022 6 minute read

Conjugate Method | Exercise Programming | Max Effort | Strength Training Methods

No matter your athletic goals, becoming as strong as possible will always be advantageous. However, if you are a raw powerlifter, becoming as strong as...

Dynamic Effort Upper Week 47 Day 4

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs   Banded pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...

Dynamic Effort Lower Week 47 Day 3

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 55% bar...

Max Effort Upper Week 45 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 45 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 44 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 44 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Max Effort Upper Week 43 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 43 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...