Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We’ve recently received questions regarding what can be done besides traditional bench moves (floor press, pin press, board press) to build the lockout in...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
You don’t need a motivational “you can do it” from us... but for those of you thinking of skipping the gym due to the cold... remember the Marines of the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Good Mornings are a crucial part of our training and are utilized as both a main movement or for our repetition method. The rotation of bars in this...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower1️⃣Safety Bar Box Squat 1RM-box height 1” below parallel-8” foam topper-squatting into foam is akin to sitting into a plush couch vs. a...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Have had a lot of questions on what a ‘hip/ab machine’ is with regards to the post about ab work. This is our hip/ab machine, Lou also calls it the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
“He who leaves the temple ceases to learn.”-Louie Simmons
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort UpperBottom Miss1️⃣2.5” Cambered Bar Pause Bench 1RM-bench grip-don’t let the bar crush your chest, target to touch your shirt2️⃣2.5” Cambered...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Sineaid Corley, a USA bobsled athlete, was training at Westside while trying to make the team again but decided she wanted to try powerlifting. She...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
It’s a lonely road to the top. When it comes down to it, it’s those willing to do what others won’t on a consistent and optimal basis.
