Louie Simmons

Science

Westside Barbell March 12th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

“It’s f@&king science.”-Louie Simmons

Off the Block

Westside Barbell March 10th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort Lower1️⃣Zercher Deadlift Off 4” Block 1RM-frog stance (between conventional and sumo)2️⃣Zercher Deadlift Off 4” Block 1xMax Reps-set is...

Winning Shows

Westside Barbell March 9th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Backs Win Shows.Lock the bar in on a bench.Keep the bar close on a pull.Lock the bar down on a squat.Here’s a Tuesday back training auxiliary workout done...

Training Special Strengths

Louie Simmons March 8th, 2019 7 minute read

Louie Simmons | 2019 | Explosive Strength | Powerlifting | Speed Strength | Strength Speed

           [Special strengths—explosive, speed, and strength speed—are trained at different velocities.] Explosive Strength             Explosive...

Episode 37 - Louie Simmons talks with Dan Green

Westside Barbell March 5th, 2019 1 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

Click Here to Listen Louie sits down with world-known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an...

The Board

Westside Barbell March 4th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

"There is no such thing as 'Board Press Nationals'."-Louie SimmonsFor all you geared lifters out there, when it comes to benching, you MUST be able to get...

Involved

Westside Barbell March 3rd, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Be involved with your athlete's training.In the Westside Conjugate System, the coach's eye is everything.This pertains to bar path, bar speed, weak...

Bow to the Box

Westside Barbell March 3rd, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort Lower1️⃣Bow Bar Box Squat 1RM-3 chains (each side)-parallel box-keep elbows down-lats tight2️⃣ATP Hatfield Squat 3x4-holding pole/band/bar...

Strongman

Westside Barbell February 28th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back racked Safety Bar w/40% 1RM back...