Involved

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
March 3rd, 2019 1 minute read

Be involved with your athlete's training.
In the Westside Conjugate System, the coach's eye is everything.
This pertains to bar path, bar speed, weak muscle group progression, and the knowledge to not only assign the proper auxiliary lifts, but tweak them to most benefit the individual.

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