Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Push-ups are one of the most potent upper body exercises when executed correctly.At Westside we do them with the bar set low in the power rack, typically with...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Always pursue a more optimal pathOutside of books, understand that athletics and training are physical sciences.There are many ways to skin the cat, and...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We didn't invent them, we just love themHigh top Chuck Taylors. Virtually the only shoe we use to squat and pull in. With their flat sole, one can stay...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Bamboo Bar WorkFor the tendons, ligaments, and soft tissue of the shoulders, there is nothing better. We prefer 4-6 sets of 30-50 reps for restoration,...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tricep FinisherAscending Giant Set x2-Close grip bench x15-Lying dual db tricep extension x20-Tricep rope cable pushdown x25-Banded overhead extension...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Some of the strongest men and women in the world have been literally brought to their knees in the ATP inside 3 minutes.Conjured out of Louie's mind, the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We define the Conjugate System as a constant rotation of stimulus in order to avoid accommodation.We accomplish this by constantly rotating through...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort UpperStraight Bar Bench 1RM-bench grip-competition pause2 Board Straight Bar Bench 3xMax Reps-80% 1RM just found-2 finger widths closer (each...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Day 2nd Session: Sled Pull x1/4mi (15% 1RM Back Squat)🔸Inverse Curl 3x10🔸Cable Low Row 3x15🔸Banded Pull Through 5x50 Simple and to the point....
