Conjugate for Athletes: Combined Dynamic Effort
Conjugate Method | Strength Training for Sports
The combined dynamic effort training day is a modification to the standard Westside Barbell Conjugate Method training schedule used when working with...
Conjugate Method
Conjugate for Athletes: Basic Training Strategy
Conjugate Method | Athletes | Strength Training Methods
The Westside Barbell Conjugate System is a training system capable of addressing and improving all sport-relevant strengths and traits for all athletes....
Starting Conjugate: Limited Equipment
Conjugate Method | Strength Training Methods | Training Methods & Techniques
A common misconception regarding the use of the Conjugate Method is that an athlete must have access to a gym similar to Westside to execute training...
Coaching Maximal Effort
Conjugate Method | Maximal Effort Method
The maximal effort method is one of the three primary strength training methods featured within the Conjugate System. This training method aims to...
Basic Conjugate Training Advice XVI
Conjugate Method | Strength Training Methods
The simultaneous improvement of multiple strengths and athletic traits sets the Conjugate Method apart from all other strength and conditioning methods....
Starting Conjugate: Exercise Variation
Conjugate Method | Exercise Programming
The Conjugate Method enables coaches and athletes to introduce a range of training stimuli and demands, thereby promoting both general and specific...
Starting Conjugate: Athlete Training Tips
Conjugate Method | Training Methods & Techniques
The training of athletes needs to address multiple strengths and athletic traits, fit the athlete’s practice and competition schedule, and be adaptable...
Repeated Effort Method: Keys to Success
Conjugate Method | Repeated Effort Method
The Conjugate Method offers a training system that can be tailored and adapted to deliver effective training for any athlete, regardless of their sport...
Three Rules for Conjugate Beginners
Conjugate Method | Exercise Programming
The Conjugate Method provides coaches and athletes with all the tools necessary to construct training plans that meet the demands of any physical...