Sumo Rack
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Give this a go if this is an area you need to attack:1️⃣Pin #2 Sumo Rack Pull w/Chain 1RM2️⃣Pin #2 Sumo Rack Pull w/Chain 3x6🔸reset reps🔸using Zercher...
Back Day
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside, we train our backs in some capacity every time we step in the gym. This is because your back is the base of the bench, it keeps the bar...
Lb to Lb
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
‘Weight is weight’ -Louie SimmonsWhile many get OCD over mismatched plates, you have to remember, 50lb is 50lb. 100lb is 100lb. 200lb is 200lb.400lb is...
Honing In
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As a coach and/or as an athlete, one is on a constant search for the ‘edge’. This can be as simple as chalk and nose tork, or as complicated as honing...
Honing In
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As a coach and/or as an athlete, one is on a constant search for the ‘edge’. This can be as simple as chalk and nose tork, or as complicated as honing...
Why Mono?
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Some say utilizing a monolift is cheating. Welp, this is what we say:1️⃣They encourage teamwork through j-hook release and jack operation2️⃣It allows for...
Veal
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
‘Calves are important’-Louie SimmonsYes, we do indeed have a seated calf machine. They are more crucial to balance than one might imagine with regards to the...
More Ass
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
A weak lockout means weak glutes. Rack pulls are a staple at Westside, whether for the main movement or repetition method.Lagging at the top of your...
Monday Special
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Keep in mind, one of the best exercises one can do for overall strength is the sled pull. At Westside we rotate these as the warm-up, main lift,...