Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Ascending Giant Set:1️⃣Incline DB Bench x15~30° incline2️⃣Flat Bench DB Flye x203️⃣Plate Raise x25-hip to eye level-hands at 10&24️⃣Flat Bench DB Williams...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We’ve had a good bit of questions regarding off day auxiliary work. Below is a Thursday session to be done the day after a Max Effort Upper day...1️⃣Sled...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
One of the biggest questions we get @westsidebarbellofficial is how to increase muscular endurance and injury prevention. Our go to answer for both of...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We’ve received plenty of questions regarding missing the deadlift at the bottom(floor to knees). So looking ahead to Monday we thought we’d toss this one...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Some people have an aversion to conditioning in the cold. You can fix this by wearing clothing in a pattern called ‘layers’.Just like mama said.A good...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside our Plyoswing can hold over 1300lbs of steel, and ~2000lbs of band tension underneath. This leg drive auxiliary is a favorite for our...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
If lockout is something you’re lagging, don’t be hesitant to switch up angles. Remember, rotating the stimulus is one of the major keys to the conjugate...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside box jumps are a key portion of development for athletes as they build explosive power from a multitude of positions.These are ALWAYS...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
‘In the beginning God only made hundos and 45s...and then other sports happened’ -Louie Simmons Really nothing more to say on this subject.
