Bigger Than Yours

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
December 28th, 2018 1 minute read

At Westside our Plyoswing can hold over 1300lbs of steel, and ~2000lbs of band tension underneath. This leg drive auxiliary is a favorite for our dynamic effort lower days (Friday), as volume on this day is high. Sets can range from 3-6 while the reps can vary from 10-50.
Points we key in on with leg presses:
1️⃣Feet high on plate
2️⃣Feet wide on plate
3️⃣Toes turned out
4️⃣Drive from the heel to keep pressure off the knee
5️⃣Continually rotating/screwing feet in the plate to active more glute

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