At Westside our Plyoswing can hold over 1300lbs of steel, and ~2000lbs of band tension underneath. This leg drive auxiliary is a favorite for our dynamic effort lower days (Friday), as volume on this day is high. Sets can range from 3-6 while the reps can vary from 10-50.
Points we key in on with leg presses:
1️⃣Feet high on plate
2️⃣Feet wide on plate
3️⃣Toes turned out
4️⃣Drive from the heel to keep pressure off the knee
5️⃣Continually rotating/screwing feet in the plate to active more glute
Bigger Than Yours
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
