Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Upper1️⃣Ultra High Overhead Pin Press 1RM🔸straight bar🔸bench grip2️⃣Ultra High Overhead Pin Press 3x4🔸2 finger widths closer (each hand)🔸reset...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
From the initiation of the pull through the lockout, keep the lats TIGHT. Imagine pulling the bar through your legs. This keeps the bar closer to the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside we have both a battle rope and battle chain. These tools are typically gone to for conditioning purposes but are in fact a tremendous tool...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower🔶Heading into this Monday by taking a page from our Strongman brethren, with a Westside twist.1️⃣Axle Bar Deadlift w/Chain 1RM🔸frog...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
DB Rows. They’re a staple when it comes to back training, and everyone has there own version. At Westside, when it comes to Max Effort Lower, they are...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
The back extension is a popular move at Westside. Keep in mind while many only do them with a bar on the back for resistance, don’t hesitate to rotate in...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Lightened/Future Method Bench.1️⃣Lightened Method Bench 1RM-bench grip2️⃣Lightened Method Bench 3x3-use 2 board if 1RM is missed at top-moderate grip(for a top and...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
When it gets sketch to go fast, don’t be afraid to slow it down. Using the wheelbarrow is a great way to work grip and upper back. Give this a go for your...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As you set up to the bar, pull the shoulder blades/upper back TOGETHER.This will aid with keeping the bar closer to the body resulting in a faster...
