From the initiation of the pull through the lockout, keep the lats TIGHT. Imagine pulling the bar through your legs. This keeps the bar closer to the body, which allows for better position(which aids in injury prevention).
Pulling Tight
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |