Future Method

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
February 13th, 2019 1 minute read

Lightened/Future Method Bench.

1️⃣Lightened Method Bench 1RM
-bench grip

2️⃣Lightened Method Bench 3x3
-use 2 board if 1RM is missed at top
-moderate grip(for a top and bottom miss)

3️⃣EZ Bar Overhead Ext. 4x6
-pause at forehead
-this keeps momentum out

4️⃣Alternating DB Front Raise 3x10(each arm)
-SS-
5️⃣Banded Overhead Ext. X75