Row

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
February 15th, 2019 1 minute read

DB Rows. They’re a staple when it comes to back training, and everyone has there own version. At Westside, when it comes to Max Effort Lower, they are the primary lat exercise. Typically one arm at a time, no more than 6 reps a set, but no less than 3.

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