Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic Lower (Squat Builder Day)Box Squat 6x6@55% 1RM-straight boxATP March 4x2min-straight weight only-holding 50-75lb med ball at waistDB Straight Leg...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
"If you're worried about your opener, you shouldn't be going to the meet."-Louie SimmonsThis one is pretty evident.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower1️⃣Sumo Deadlift 1RM-against monster minis-sumo or conventional (whichever is weakest)2️⃣Deadlift 1xMax Reps at 60%-% or 1RM just...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Pin presses are a staple here at Westside on both Max Effort and Dynamic Effort days.As a rule of thumb, we keep the ME days to less than 6 reps, and DE...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic LowerBox Squat 12x2@50%-giant cambered bar-1 20lb chain per side per 100lbs of 1RM squatConventional Speed Pulls 12x1@40%-doubled over red minis...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Upper-for those whom lack at the top1️⃣Straight Bar Pin Press 1RM-bench grip-pins set so as the lifter is at their sticking point2️⃣Straight...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Heavy Lower (Builder Day)-Done in place of a Max Effort day in order to focus solely on strengthening a weak link.1️⃣Front Squat 1x3-zercher harness-free...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic UpperOverhead Sled Tricep Ext. x1/4miDynamic Bench 9x3@50% 1RM-1 20lb chain link per side per 100lbs benched-2.5" cambered bar-3x3 close grip-3x3...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Gotta know your tools.The Conjugate system relies on a constant rotation of stimulus (bars/accommodating resistance) in oder to avoid plateaus. We've...
