High Volume

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
April 4th, 2019 1 minute read

Dynamic Lower

Box Squat 12x2@50%
-giant cambered bar
-1 20lb chain per side per 100lbs of 1RM squat

Conventional Speed Pulls 12x1@40%
-doubled over red minis (~220lbs)

Front Banded Safety Bar Good Mornings 3x20
-set 1, conventional stance
-set 2, frog stance
-set 3, sumo stance

ATP March 5x100 steps
-holding 30-60lb med ball low on hips

Sled Pull x10 Trips
-safety squat bar in the front rack position
-1 trip = 60m down AND back

Standing Banded Abs 4x10