Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Raw bench set-up at Westside begins with these few steps:1️⃣Upper back/Shoulder blades tight/pinched together2️⃣Lats flexed downward while maintaining...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?" Using specialty bars targets the weakness of the lifter(s). Thus the straight...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic LowerBow Bar Box Squat 5x5@50% 1RM-against bands-parallel boxPin #3 Banded Rack Pull 3x30sec-35% 1RM Conventional deadlift-doubled over red...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
"When you run with the lame, you develop a limp."-Louie SimonsMake sure your training partners are better than you with regards to at least 1 lift.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
As the bar is being lowered by creating a tighter upper back, the major facet in creating this is maintaining the contraction of the LATS. It is the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
“Even a headless chicken can run fast.”-Louie SimmonsCoaches, if you want to make your athletes faster, you MUST prioritize absolute strength. This peak...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower1️⃣ATP Conventional Rack Pull 1RM-20% of your all time best deadlift (sumo or conventional) on carriage with straight weight-bar set...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?" Using specialty bars targets the weakness of the lifter(s). Thus the straight...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic LowerBow Bar Box Squat 5x5@50% 1RM-against bands-parallel boxPin #3 Banded Rack Pull 3x30sec-35% 1RM Conventional deadlift-doubled over red...
