FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?"
Using specialty bars targets the weakness of the lifter(s). Thus the straight bar becomes easier to execute.
(Ex., safety squat bar for upper back strength)
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?"
Using specialty bars targets the weakness of the lifter(s). Thus the straight bar becomes easier to execute.
(Ex., safety squat bar for upper back strength)
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