Headless

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 7th, 2019 1 minute read

“Even a headless chicken can run fast.”
-Louie Simmons

Coaches, if you want to make your athletes faster, you MUST prioritize absolute strength. This peak strength gives your athletes the ability to explode out of their starting position giving them the drop on the opposition.

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