Some Extras
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes the last ~100ydsATP March x3min, 4min-band tension only on carriage-90%...
No Problem
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQsQ: 'I train at a gym which doesn't allow bands or chains, how should I set up lower speed days?' A: If you are just starting out, wave your weights from...
Upper Volume
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic UpperFootball Bar Bench 9x5@45% 1RM-3x5 close grip-3x5 moderate grip-3x5 wide grip45º Incline DB Bench 4x12Tricep Pressdown 3x15Sled OH Extension x6...
THE DEVIL!
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
The Devil is in the Details.Keep in mind when going through dynamic/auxiliaries, keep the position you are striving for in mind, as this will dictate...
Mainstay Product
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside, Dumbbells are a mainstay.In order to balance weaknesses, single arm work is routinely rotated in. This is most likely in the form of tricep...
Simple Fix
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
It may seem simple, but for a big bench, push-ups are a main stay.At Westside, we perform them from the floor, in rings, and using specialty bars set...
NFL Combine Bench
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Upper225 Rep Test 1xMax Reps-bench grip*with Texas Power bars, at Westside it is usually 230 or 235lbs4 Board Bench 3x5-moderate grip-~100lbs...
No More
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Quick reminder, extra sessions on the back end of the day should be no more than 30min. These sessions include isolation moves to not only strengthen...
Get to it.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We've received a good number of questions on if we warm-up/stretch/foam roll/or activate before the main lift.While at Westside we do not go do dynamic or...