Quick reminder, extra sessions on the back end of the day should be no more than 30min. These sessions include isolation moves to not only strengthen weaknesses, but also recover from the morning's session.
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Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |