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Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
September 25th, 2019 1 minute read

FAQs

Q: 'How often do lifters at Westside wear full squat suits and bench shirts?' A: Lifters always wear briefs whether dynamic or max effort day. Squat suits are worn typically only the weeks of Circa Max, while shirts will be used once every 3-4 weeks.

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