NFL Combine Bench

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
September 28th, 2019 1 minute read

Max Effort Upper

225 Rep Test 1xMax Reps
-bench grip
*with Texas Power bars, at Westside it is usually 230 or 235lbs

4 Board Bench 3x5
-moderate grip
-~100lbs band + ~80lbs chain
*emphasize holding the arch in the upper back despite the pressure of the bar/accommodating resistance

Plate Raise 4x8
-hip to eye level
-keep upper back pinned against a wall to eliminate momentum

Tricep Rope Face Pull 3x15
-lead with elbows

Single Arm Banded Pressdown 4x60(each arm)
-dictate tension off weaker arm