Throwing Week 5 - Day 3
Week 5 - Day 3
WARM UP:
Back Hypers 4x25
Sled Walks 6x 60 yards
DB straight leg rdl 2x25
LIFT:
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Search The Blog
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Popular Posts
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
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