Intermediate Resistance Band Set
Take your training to the next level with the Intermediate Resistance Band Set, designed to provide a range of essential tension options for both main lifts and accessory exercises. Whether you’re targeting major movements like the squat, bench, and deadlift, or focusing on accessory work like tricep extensions and hamstring curls, this set has you covered.
Versatile Training for Strength and Conditioning
Perfect for athletes and fitness enthusiasts looking to expand their workout options, these bands offer scalable resistance to help improve strength, flexibility, and endurance. The Intermediate Resistance Band Set is ideal for those who are ready to push their limits with Westside Barbell methods.
What's Included:
- 2 x Red Mini Bands
- 2 x Black Monster-Mini Bands
- 2 x Purple Light Bands
Discover More
Curious about how to get the most out of your bands? Click here to learn more about their various uses and the tension levels they provide for optimal performance.
Order Now and take the next step in enhancing your training with these versatile resistance bands!
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Frequently Asked Questions
What's included in the Intermediate Band Set?
2 Red Mini Bands, 2 Black Monster-Mini Bands, and 2 Purple Light Bands.
Who is the Intermediate Band Set for?
Athletes ready to expand into main-lift work (squat, bench, deadlift) plus accessories like tricep extensions and hamstring curls.
What tension range does this set cover?
From the Mini (30-70 lbs) up through the Light Band (70-130 lbs), including the first wide band.
How is this different from the Beginner Set?
The Intermediate set adds the wide Purple Light Bands for barbell work and drops the Micro Bands, moving up the tension range.
Can I use this set for the main powerlifts?
Yes, it's designed for accommodating resistance on the squat, bench, and deadlift at moderate weights.
