Average Resistance Band
Average Resistance Band

Average Resistance Band

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The Westside Barbell Average Band is the next step up in resistance after the Light Band. An increase in width has been made to offer greater resistance. 

Note: There is a significant jump in tension from a Light to an Average band. Bands of this tension are normally used for Squats (Over 400lbs recommended) and Deadlifts (Over 500lbs recommended). They are also implemented as an aid for pull-ups and other exercises that require assistance over resistance. 

Bands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly.

Tension Level


  • Color: Green 
  • Length: 41”
  • Width: 1.75”
  • Thickness: 6.35mm

Learn More

Please click here to learn more about our bands, their uses, and the tension they can provide.

Volume Orders/ Purchase Order

  • Any band order over $1,000 could qualify for volume discounts.
  • We can only accept Purchase Orders for an order value of $500 and greater

Customer Reviews

Based on 28 reviews
Tom Nunan
Bands of Love

Already, the edges of my eyes sting, the letters blur before me, as tears of gratitude pour forth after my latest transaction with Westside Barbell, the purchase of a pair of green resistance bands. Westside’s response was prompt, the packaging elegant, the delivery swift - and my heart surged like I was blasting out of the bottom of a squat and driving through heavy resistance at the top.
How few people have known this kind of love . . . which for a typical garage gym guy lasts a few months . . . and then it’s time to hit the website, feel the tingle of anticipation, and lose yourself in the bliss once more.

patrick percy
closing in on my 86th birthday and 72nd year of training


Theodore A Wood
Quality band

I got these for box squats. They are perfect for where I am at. Attention to detail when ordering. They are sold as singles. And worth every penny.

Patrick Rooney

Average Resistance Band

Green Bands = Progress

I bought a pair of the green (average) bands specifically to help me with squats and they worked great. Really helped me get past my plateau I had hit.