The Green Average Band is where band tension gets serious. We put these on squats over 400 pounds and deadlifts over 500. The jump from Light to Average is significant, so respect it. Flipped the other way, it is a strong assistance band for pull-ups and dips.
This is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.
Details
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Color: Green
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Length: 41”
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Width: 1.75”
- Thickness: 6.35mm
When you want bands built and tension tested for competition lifts, that is what our Pro Bands are for.
Please click here to learn more about our bands, their uses, and the tension they can provide.
Frequently Asked Questions
What is the Green Average Band for?
Serious band tension for heavy training — we use these on squats over 400 lbs and deadlifts over 500 lbs. Flipped around, it's a strong assistance band for pull-ups and dips.
How much tension does the Average Band provide?
Approximately 120 to 180 lbs.
What are the Average Band's dimensions?
41" long, 1.75" wide, 6.35mm thick, natural latex.
Is the jump from Light to Average big?
Yes, it's significant — respect it. Move up only when the Light Band is no longer providing enough tension for your working weights.
Who should use the Average Band?
Stronger lifters squatting 400+ or deadlifting 500+, or athletes needing heavier pull-up/dip assistance.
