In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.
The below topics are discussed in detail:
- Shock Training
- Disproving Strength Training Myths
- Conjugate System™
- Coaching Fundamentals
- Accessory Exercise and Selection
- Westside For All Sports
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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Helps understand the benefits of the conjugate method.
Division into Training Periods.
A7: The Plan: From a 400- to a 1000-Pound Squat.
A2: Changing Total Volume
A3: Band Bench Workout for Speed Strength....
Periodization by Percentages
Examples of a Three-Week Wave.
Change the Volume at the Same Intensity Zone.
Delayed Transformation Connecting Circa-Max Phase
Westside Downloadable Seminars- Conjugate Method™
The audio and video quality is not the best, but the information is worth gold. So if you can overlook the aforementioned you will receive a lot, for a few bucks. Absolute investment!
Best Regards from Germany,
Very informative and easy to understand! Also very user friendly to download!