In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.
The below topics are discussed in detail:
- Shock Training
- Disproving Strength Training Myths
- Conjugate System™
- Coaching Fundamentals
- Accessory Exercise and Selection
- Westside For All Sports
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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Very informative and easy to understand! Also very user friendly to download!
My coached trained with Louie and makes me do all the stuff he talked about and it’s working. But it was nice to hear Louie talk about it.
I really enjoyed the video. It’s was full of all kinds of great info and tips.
Great price for great content!
All of the information present was helpful. If you’ve watched Louie Simmons stuff before you know you can always learn just a bit more from taking notes and paying attention to detail. Keep learning, keep improving