WSBB 8 Week Workouts - Squats and Sleds

The Conjugate Club 8 Week Squats and Sleds program is designed for athletes focused on improving squat strength and technique, while integrating sled work to maintain optimal levels of General Physical Preparedness (GPP).

What is Covered?

This program combines a sequenced approach to lower body exercises aimed at improving barbell squat proficiency, increasing strength, and enhancing muscle size. The addition of sled work provides an effective way to build GPP, ensuring balanced development of strength and endurance.

What are the Expected Results?

Athletes following this program can expect:

• Increased squat strength
• Enhanced leg size
• Improved deadlift strength
• Improved cardiovascular health and GPP

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